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Showing posts with label Best Times to Eat. Show all posts
Showing posts with label Best Times to Eat. Show all posts

Best Times to Eat

Best Times to Eat

Breakfast

Best time        : 7 - 8am
No later than : 10am

Remember :  Breakfast is the most important meal of the day, giving your brain and body the energy it needs to function before beginning daily tasks

Lunch :

Best time       :  12-2pm
No later than :  3pm

Remember : Lunch is ideal about 4 hours after breakfast to maintain steady blood glucose and keep hunger manageable.

Dinner :

Best time       : 6-8pm
No later than : 9pm

Remember : Eat dinner at least 2 hours before going to bed to promote optimal sleep and efficient use of calories.

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