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Best Times to Eat

Best Times to Eat

Breakfast

Best time        : 7 - 8am
No later than : 10am

Remember :  Breakfast is the most important meal of the day, giving your brain and body the energy it needs to function before beginning daily tasks

Lunch :

Best time       :  12-2pm
No later than :  3pm

Remember : Lunch is ideal about 4 hours after breakfast to maintain steady blood glucose and keep hunger manageable.

Dinner :

Best time       : 6-8pm
No later than : 9pm

Remember : Eat dinner at least 2 hours before going to bed to promote optimal sleep and efficient use of calories.

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