Vitamin Supplements

Vitamin Supplements

          Vitamin supplements can be taken in a condition lack of appetite, diseases and bed ridden for a long time.

Vitamin supplements 

1. Multivitamin tablets
2. Minerals
3. Fat burners of herbal supplements

• Vitamin supplements are less healthy than normal foods.
• Nutritional intake of supplements can be taken by eating a planned food items. 

Disadvantages of vitamin supplements

1. Excessive intake of supplements
2. Harms the liver
3. Reduces bone strength
4. Impact of metabolism
5. Nerve damage