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Eye Protecting Foods


Eye Protecting Foods

          Mostly eye protecting food is carrot, Not only carrot protects the eye other foods are makes the eye healthy.

Those are

Spinach
Capsicum
Gobi
Sweat potato
Peas
Pumpkin
Tomato
Fruits are :
Orange
Mango
Papaya
Karbuja
Pine apple
Nov – Vegitarian foods
Deer Meat
Prowns
Mutton
Chicken
Fishes :
Salmon fish
Tuna fish
Makerol fish
Saradine fish
Nuts :
Avise Nuts
Akrotlu
Soyabeans
Ava oil

 

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