Tips For Avoiding The Sun Stroke In Summer

Tips For Avoiding The Sun Stroke In Summer

• Take a curd, butter milk and fruit juices in the diet.

• Eat seasonal fruits like water melons.

• ( It help to prevent the dehydration. )

• Apply sun screen half an hour before going to sun stroke.

• Eat adequately, Excess heating makes you leathergic.

• Try to avoid eating oily foods and fast foods.

• Carry a bottle of water and lemon juice to keep you hydrated.

• During travelling time wear a scraf to protect you face and head from the heat.

• Drink adequate water.

• Avoid the spice food and hot drinks ( Tea, Coffee ).

• If it day time wear sun glasses.