Tips For Avoiding The Sun Stroke In Summer

Introduction : 

Sun Stroke is a life threatening condition. occur due to more exposure to sun light.

Tips to follow to avoid Sun Stroke

1. Drink Plenty of fluids : 

• Take a curd, butter milk and fruit juices in the diet.
• Eat seasonal fruits like water melons.
  ( It help to prevent the dehydration. )
• Avoid caffeine, alcohol, Sugar drinks these drinks dehydrates.
• Avoid the spice food and hot drinks ( Tea, Coffee ).
• Try to avoid eating oily foods and fast foods.
• Drink adequate water.
• Carry a bottle of water and lemon juice to keep you hydrated.

2. Protect the skin : 

• Apply sun screen half an hour before going to sun stroke.
• During travelling time wear a scarf to protect you face and head from the heat.
• If it day time wear sun glasses.

Risks for : 

• Elderly ages
• Pregnant Mothers
• Children's
• Chronic illness ( CKD, Cardiovascular disease )

First Aid for Sun Stroke : 

1. Change the person from hot environment to cool area.

2. Remove extra dress

3. Call near emergency services 

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