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Vitamin - C

Vitamin - C

Uses Of Vitamin - C

  • Taking adequate amount of Vitamin -  C in diet melting 30% of fats in the body.
  • Consuming Vitamin – C contained foods leads to decrease affect the chances of  Heart diseases like Hypertension.
  • Due to Vitamin – C blood cells work efficiently, and blood supply takes place well.
  • Vitamin – C controls the scares on the skin and decreases the changes in melanoma of skin by affecting the skin from sun stroke.
  • Vitamin – C control free radicals ( Pollution, Stress, Inadequate Physical activity increases the free radical ) in the body makes the skin beautiful and makes healthy body.
Vitamin C Containing Foods :-

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