Almond

Almond

• Almonds are also called as a Super Nuts’.

• Almonds are contain mother milk proteins.

• Almonds contain low amount of saturated fats than other nuts.

Health Benefits of Almond

• The omega fatty acids present in Almond prevents the colon cancer and removes the stones in the pancreas.

• Almonds contain low amount of saturated fats than other nuts.

• Making a habit of Almond in the diet decrease the weight of the body

• Due to formation of good bacteria will occur in the stomach and increase immunological strength of the body.

• The high amount of Vitamin E present in Almond and act as a Anti oxidant and makes the Skin to beautifull.

Ingredients In 100g Of Almond

Energy                       :     576 k.cal.

Fats                            :     49.42

Saturated                    :     3.7g

Mono Unsaturated     :     30.889g

Poly Unsaturated       :     12g

Proteins                      :     21.22g

Vitamin E                   :     26.2 Mg.

Calcium                      :     264 Mg.

Iron                             :     3.72 Mg.

Magnesium                 :     268 Mg.

Potassium                   :     705 Mg.

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