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Almond

Almond

  • Almonds are also called as a Super Nuts’.
  • Almonds are contain mother milk proteins.
  • Almonds contain low amount of saturated fats than other nuts.

Health Benefits of Almond

  • The omega fatty acids present in Almond prevents the colon cancer and removes the stones in the pancreas.
  • Almonds contain low amount of saturated fats than other nuts.
  • Making a habit of Almond in the diet decrease the weight of the body
  • Due to formation of good bacteria will occur in the stomach and increase immunological strength of the body.
  • The high amount of Vitamin E present in Almond and act as a Anti oxidant and makes the Skin to beautifull.

Ingredients In 100g Of Almond

Energy                       :     576 k.cal.
Fats                            :     49.42
Saturated                    :     3.7g
Mono Unsaturated     :     30.889g
Poly Unsaturated       :     12g
Proteins                      :     21.22g
Vitamin E                   :     26.2 Mg.
Calcium                      :     264 Mg.
Iron                             :     3.72 Mg.
Magnesium                 :     268 Mg.
Potassium                   :     705 Mg.

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