Fat Burning Exercises

Fat Burning Exercises

• It is a highly cardio and strength exercise.

• Burn maximum calories in minimal time with in 30 mintus.

• This exercise compromises of a short work period, followed by a short rest period.

• It help to burn maximum calories in a short time by mixing cardio and strength exercise.

High Knee Fast Arms :

• Stand in place with feet hip – width aparat.

• Keep right knee toward to chest and quickly place it back on the ground. Follow immediately by driving left knee toward to chest.

• Continue to alternate knees as quickly as can, pumping arms promptly.

• Do it for 20 seconds and rest for 10 seconds.

• Repeat the same for 10 intervals.

Run On Treadmill :

• Start running on a treadmill at a very high speed ( aim for 14 speed ).

• After 30 seconds, hold the handles of the treadmill and jump out and stand on the side of the treadmill.

• Rest for 15 seconds and start running for 30 seconds on the treadmill, repeat. Do 10 intervals.

Burpees With Modified Push-Ups :

• Begin by lowering your chest and stomach touching the floor to do a modified pus up.

• Place both hands next to chest and push forcefully by taking support of the ground as though are in a push-up-position.

• Pull both the knees close to the chest.

• Jump up extending arms over the head and come back to the original sitting position.

• Kick both the legs back and lie down flat on the floor. Repeat the same immediately.

• Do 20 seconds immediately and rest for 10 seconds. Continue for 10 intervals.

Ball Catch and Throw

• Stand two meters from a wall with the feet shoulder width apart holding a ball with both hands at the chest level.

• Sqnat and stand up as vigorously throw the ball on to the wall with both hands. When the ball bounces back, catch and immediately return to the squatting position.

• Immediately throw the ball against the wall from the squatting position and repeat.

• Continue for 30 seconds and rest for 15 seconds.

• Repeat the same for 20 intervals.

Benefits :

• Burns five times more fat than other exercises.

• Burns around 100 calories more every day because of an increase in BMR.

• This training increases the testosterone level that helps to increase the strength and muscle size.

• It increase the aerobic and anaerobic capacity.

• This exercise twitches muscle fibre. Fast twitch muscle fibres burns more calories while doing workout and burn more calories for recovery.