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Banana Health benefits

Health benefits of Bananas

Eyes                  :  Maintenance of night vision

Cardiovascular :  
Prevention of Hypertension
          Banana contains low sodium and high in potassium. So it help to makes the blood pressure low and protect against heart stroke and heart attack

Stomach            :   Prevention of Peptic Ulcers

Bone                  :   Protection from break down

Intestine             :   Electrolyte replacement in diarrhea
                
                                Relieve the constipation

    Kidneys             :    Decrease risk of 
 cancer.

It is known as happy fruit

Grab a one banana at break fast

It can help to relieve irritable emotions, anger, and depression.

Q.How to Keep Banana's Fresh Longer ?
A. You can keep bananas up to five days longer by simply wrapping the stems in plastic wrap.
      This method prevents ethylene gas, produced naturally in the ripening process, from reaching other parts of the fruit and prematurely ripening it.
       wrap the stems in some plastic wrap. Re-cover the bananas with the wrap after removing each banana.







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