Warning Sings and Symptoms of Mental Health 

1. Sleep Disturbances: Too Little or Too Much

Sleep issues are one of the earliest signs that something's not right with your mental health.

• Can’t sleep? It might be because your brain is racing — stress and anxiety don’t let your mind switch off.

• Sleeping too much? This could be your brain trying to escape reality — a common symptom of depression.

Sleep isn’t just rest — it’s when your brain resets, repairs, and processes emotions. Without it, your mind is like a phone with too many apps open — slow, glitchy, and prone to crash.

Chronic sleep issues can lead to:

• Poor focus and mood

• Anxiety and depression

• Physical health problems

• Burnout

Don’t ignore it — your sleep is your signal.

2. Constant Fatigue and Low Energy

Feeling tired every now and then is fine. But feeling drained all the time, even after resting, is a red flag.

This is more than just sleepiness — it's physical and emotional exhaustion.

Your body might be stuck in survival mode, constantly releasing stress hormones like cortisol, which wears you down over time.

Chronic fatigue may point to:

• Depression or anxiety

• Unmanaged stress

• Burnout

• A weakened immune system

Ask yourself: When was the last time I felt truly rested?

3. Sudden Mood Swings

Do you feel okay one moment, and suddenly find yourself angry or in tears the next?

That’s not “just being emotional.” These mood swings are often a sign of emotional overload.

Your emotional control center — the amygdala — can go into overdrive due to:

• Unresolved trauma

• Ongoing stress

• Anxiety or depression

These outbursts, if left unaddressed, can:

• Damage relationships

• Increase feelings of isolation

• Lead to more serious mental health challenges

Listen to your emotions — they’re warning signals, not weaknesses.

Other Warning Signs to Watch Out For

Mental health Iilness Signs don’t stop at just sleep, fatigue, or mood swings. Be aware of:

• Sudden changes in appetite

• Digestive issues or frequent unexplained pain

• Chronic sadness or numbness

• Hopelessness or withdrawal from others

• Lack of motivation or interest in things you once loved

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 Antibiotics Cause Weight Gain in Children

A new study published in the International Journal of Obesity by researchers at the Johns Hopkins Bloomberg School of Public Health reveals that frequent antibiotic use in childhood can lead to faster weight gain, and these effects may even persist into adulthood.

Study Highlights

• The study analyzed medical records of 163,820 children aged 3 to 18 years.

• 21% of these children had received 7 or more antibiotic prescriptions.

• By age 15, these children weighed approximately 1.5 kg more than those who hadn’t taken antibiotics.

• The real impact might be even greater due to incomplete antibiotic history records.

How Antibiotics Affect Body Weight

Antibiotics don’t just kill bad bacteria — they also eliminate good bacteria that help digest food efficiently. This disruption of gut microbiota:

• Alters how food is broken down

• Increases the number of calories absorbed

• Leads to gradual and cumulative weight gain

Long-Term Health Concerns

“Your BMI may be forever altered by the antibiotics you take as a child,” the study notes.

The data suggests that every antibiotic dose in childhood may contribute to faster weight gain over time. While the effect of one prescription might seem small, repeated use adds up, affecting overall health and weight into adulthood.

Final Thoughts

This study underscores the importance of using antibiotics judiciously in children. While they are essential for fighting infections, overuse might have lasting effects on children’s health — especially regarding their weight and metabolism.

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Why Childhood Friendships Change Over Time

 "Childhood friendships are magical, but not all of them stand the test of time."

1. Life Takes Us in Different Directions

As we grow older, education, careers, relationships, and responsibilities pull us in various directions...

2. Change in Interests and Values

What bonded us in childhood may not matter anymore. Hobbies, goals, and even personality traits evolve...

3. Don’t Feel Guilty for Drifting Apart
Friendships are meant to be mutual. If maintaining them feels like an obligation, it might be time to reassess...

4. Moving On is Healthy

It’s okay to let go. Cherish the memories, but focus on friendships that uplift you today.

Conclusion:

Friendships change, and that’s natural. Be grateful for the past, and embrace the growth that life brings.

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Preterm Birth Classification, Causes, Problems,

Preterm Birth

Preterm birth is defined as birth which occurs before 37 completed weeks of pregnancy. It is the number one cause of newborn deaths and the second leading cause of deaths in children under five.

Classification

The WHO gives the following definitions for the different stages of preterm birth:

• Extremely preterm – babies born less than 28 weeks of pregnancy

• Very preterm – from 28 to 32 weeks

• Moderate to late preterm – from 32 to 37 weeks

Causes of preterm births

• Infection

• Pre-eclampsia

• Gestational diabetes

• Problems with the cervix

• Multiple pregnancies

• Lifestyle factors

Waters breaking early Problems with the placenta Problems with the womb

Source: Dr Ashok Gawdi, Consultant (Paediatric and Neonatology), Fortis Hiranandani in Vashi, Mumbai

Five countries with the greatest number of preterm births

• Almost half of all preterm births in 2020 occurred in just five countries, as reported by WHO/UNICEF:

  1. India – 3.02 million preterm births (≈ 23 % of global total)

  2. Pakistan – over 750,000

  3. Nigeria – over 750,000

  4. China – over 750,000

  5. Ethiopia – included

You are more likely to go into premature labour if:

• This is your first baby

• You are pregnant with twins, triplets or other multiples

• You have had a cervical trauma, such as treatment for an abnormal smear test

• Your stomach has been injured

• You are under 17 or over 35

• IVF conception

Problems faced by premature babies:

• Respiratory difficulty due to immature lung causing Hyaline Membrane Disease

• Apnoea, due to poor respiratory drive, where the baby fails to breathe

• Bleeding disorders causing intra-ventricular bleed in brain

• Sepsis or infection due to poor immune system

• Immature stomach and intestine making feeding difficult and thus requiring intravenous nutrition

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 END OF LIFECARE

Period of time marked by disability or disease that is progressively worse until death.

1. We have to consider him/her as a human.

2. Keep good hygiene (Care of skin, back, nail etc…..).

3. Providing good nutrition/If needed provide parental nutrition.

4. Medication administration, follow 6 Rights.

5. Give psychological support.

6. Spiritual support. (According to their needs)

7. Providing appropriate Pain and Palliative Care.

8. Daily mouth care and morning bath.

9. Counseling of the patient and attenders.

10. Avoid noisy atmosphere.

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 Sateesh Chennaboina, Best Dialysis Technician in Khammam, Telangana - Pulse Dialysis Center

Sateesh Chennaboina, 

Best Dialysis Technician in Khammam

Sr. Dialysis Technician & Head of Dialysis 

Contact : 9666499919

Specality : Dialysis Technician

Qualification : Dialysis Technician

Experiance : 10 plus Years of experiance

Location : 

Pulse Dialysis Center, 
Wyra Road,
Nehru Nagar, 
Khammam,
Telangana.

Best Dialysis Technician in Khammam

Sateesh Chennaboina hands of experience in Dialysis who works at Pulse Dialysis Center, Wyra Road, Nehru Nagar, Khammam, Telangana, India. With more than 10 years of experience in fied of dialysis is high regarded as the best dialysis Technician in Khammam.

Fields of Expertise : 

Sateesh Chennaboina, is the best dialysis technician in Khammam, specializes in the dialysis.

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