JIPMER Women And Children's Hospital, Dhanvantari Nagar, Puducherry
JIPMER Women And Children's Hospital
Dhanvantari, Puducherry.
Type of Hospital :
General HospitalAddress :
Dhanvantari Nagar,Puducherry.
605006
Phone :
0413 229 60000413 2298288
0413 6500732
Images :
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| JIPMER Women And Children's Hospital |
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| JIPMER Hospital |
Related Posts :
NPCIL Staff Nurse Jobs 2018
NPCIL Staff Nurse Jobs 2018Notification No : 01/2018
Name of Post : Nurse ANo of Posts : 08
( 3 for Male ( UR ), 05 for Femare ( SC 1, ST 2, BC 1 )
Age : 18-30 Years
Education Qualifications :
1. Bsc Nursing OR
2. GNM OR
3. Nursing A certificate with 3 years experience in Hospital
Last date of application
24-05-2018
Application Mode : Online
Official Notification : Click Here
Official Website : CLICK HERE
Finger Exercises
Finger Exercises
Day to day life we are using fingers in different way of works like writing, Typing, Driving ( Steering ), Cutting vegetables, Stitching, in this way we are using hands and fingers in various works.Doing like these continuous and regular works with fingers may get pain, contraction of joints, and weakness of muscle, leads to loss of holding capacity of fingers.
To prevent these type of conditions finger exercises are more helpful. By doing regular( daily four times ) finger exercises with two hands makes improve movement of fingers and as well as decrease fingers pain.
Types of Finger exercises are
1. Stretching of Fingers
2. Fist Clamping
3. Claw Clamping
4. Fold Strengthening
5. Thumb Stretching
6. Gluten Clay game
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