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Tomato Uses, Importance, Values.

Tomato

1.Tomatoes are a good source of vitamins A, C, K, folate and potassium.

2.They are naturally low in sodium, saturated fat, cholesterol and calories.

3.Lycopene in tomatoes makes skin less sensitive to UV light damage.

4.Lycopene has also been shown to improve bone mass, which fights osteoporosis.

5.Tomatoes are a very good source of chromium, which helps to regulate blood sugar.




Tomato

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